After the extremely humid day we had here yesterday and today in NE Ohio, I had to throw some ideas out there for keeping cool and surviving the summer heat. Take a look and get some ideas for keeping your cool!
1. Wear lightweight breathable fabrics
While linen has been used for centuries to keep us cool in the summer heat, cotton and chambray are great too! Cotton knits are light and breezy and chambray is a finely woven cotton which will also help you to keep your cool. Side note: It’s very important to keep using your SPF since your skin is more prone to burning while pregnant. So, SPF and covering with lightweight fabrics will be a great team for the summer.
2. Make a smoothie
Cool off with a refreshing, nutrient-rich, healthy smoothie for breakfast, or with lunch. This Ultimate Superfood Pregnancy Smoothie would be awesome paired with tuna salad on multi-grain bread, or a bed of greens. Adding some freshly grated ginger to your smoothie will help ease any morning sickness you may have.
3. Take a dip
Swimming is one of the best means of exercise* for pregnancy. Not only will it cool you off, but it will help prevent or reduce swelling by reducing the impact of gravity on the extra fluids (50% more during pregnancy) in your body. So, hang out and relax in the pool, or take an exercise class to keep active. Some swim exercise classes incorporate Pilates and yoga to help keep you stretched out. (*Make sure to check with your care provider before adding any exercise to your routine while pregnant.)
4. Take a nap
Head indoors, crank up the AC, aim a fan at your bed and indulge in a glorious nap! Now is the time to take advantage of your right to nap. As your pregnancy progresses, you will find that you lose sleep at night either from having to use the bathroom frequently or by not being able to get comfortable. So, take time for cooling off indoors by napping while you’re at it.
5. Take a luke-warm bath
End your day by chilling out in a nice, quiet bath. Luke-warm water will help cool your body down and get you ready for a nice nights sleep. Put your feet up on the edge of the tub to help with swelling from all the extra fluids in your body and water retention. Keeping your favorite body lotion in the fridge is a nice way to moisturize your skin and keep cool after your bath.
Cheers to staying cool! -Heather