Yes! You can and should move your body during labor. Whether you are laboring unmedicated or with an epidural, movement in labor is key!
Why is movement in my labor so important?
Here are a few reasons why you should move your body during labor:
1. Movement helps facilitate fetal descent. Keeping your body moving assists the baby in the Cardinal Movements of labor. Picture a little mouse wriggling, turning and twisting its head to fit through a tiny opening. How can we get our body moving during labor and assist with fetal descent?
- Standing – Even the act of moving positions in bed, getting out of the bed, a chair or in and out out of the tub helps to move and loosen the pelvis.
- Walking – The rhythmic sway of your hips as you walk along with gravity help to keep baby’s head pressing on your cervix and coax descent. Add a little extra pop in the hip to really get more motion.
- Rock, Sway, Dance – Rocking and swaying can be done whether you are standing or kneeling.
- Squat – Holding on to the bed, hall rail, squat bar, or partner during a contraction. Your doula can show you how to utilize the squat bar, peanut ball and labor bed for supported squats if you are confined to the bed for any reason or utilizing an epidural. You can also ask your nurse if they have a birthing stool you can use.
- Kneeling – Asymmetrical kneeling and lunging not only provides openness in the pelvic outlet, but it also allows freedom to move unlike the static position of squatting. Picture swaying your hips while kneeling or rocking toward your bent knee while lunging during a contraction. Your doula can also show you how to do this in bed with the peanut ball. Asymmetrical kneeling is a perfect position toward the end of labor when we may not have a lot of strength, stamina or flexibility.
2. Movement can help to shorten labor by producing stronger, more effective contractions. Nice strong and consistent contractions are what’s needed to bring the baby down and dilate the cervix.
3. Movement is also a comfort measure during labor. The repetitive motion and rhythm will help as a form of pain relief during contractions.
So, now you have some ideas for how to move, when to move and why to move! Which movements do you think will resonate with you during your labor?
Happy Laboring! -Heather