5 Ways To Keep Your Bump Cool This Summer

After the extremely humid day we had here yesterday and today in NE Ohio, I had to throw some ideas out there for keeping cool and surviving the summer heat. Take a look and get some ideas for keeping your cool!

1. Wear lightweight breathable fabrics

While linen has been used for centuries to keep us cool in the summer heat, cotton and chambray are great too! Cotton knits are light and breezy and chambray is a finely woven cotton which will also help you to keep your cool. Side note: It’s very important to keep using your SPF since your skin is more prone to burning while pregnant. So, SPF and covering with lightweight fabrics will be a great team for the summer.

2. Make a smoothie

Cool off with a refreshing, nutrient-rich, healthy smoothie for breakfast, or with lunch. This Ultimate Superfood Pregnancy Smoothie would be awesome paired with tuna salad on multi-grain bread, or a bed of greens. Adding some freshly grated ginger to your smoothie will help ease any morning sickness you may have.

3. Take a dip

Swimming is one of the best means of exercise* for pregnancy. Not only will it cool you off, but it will help prevent or reduce swelling by reducing the impact of gravity on the extra fluids (50% more during pregnancy) in your body. So, hang out and relax in the pool, or take an exercise class to keep active. Some swim exercise classes incorporate Pilates and yoga to help keep you stretched out. (*Make sure to check with your care provider before adding any exercise to your routine while pregnant.)

4. Take a nap

Head indoors, crank up the AC, aim a fan at your bed and indulge in a glorious nap! Now is the time to take advantage of your right to nap. As your pregnancy progresses, you will find that you lose sleep at night either from having to use the bathroom frequently or by not being able to get comfortable. So, take time for cooling off indoors by napping while you’re at it.

5. Take a luke-warm bath

End your day by chilling out in a nice, quiet bath. Luke-warm water will help cool your body down and get you ready for a nice nights sleep. Put your feet up on the edge of the tub to help with swelling from all the extra fluids in your body and water retention. Keeping your favorite body lotion in the fridge is a nice way to moisturize your skin and keep cool after your bath.

Cheers to staying cool! -Heather

Top 5 Brunch Spots in Cleveland

On Sundays, we brunch!

Is there a better way to spend a Sunday? I don’t think so! I have compiled a list of 5 hot brunch spots here in Cleveland. Some I have been to, and some I am planning on going to very soon! Spring is here and the weather is starting to be beautiful, some of the patios are starting to open up. It’s the perfect way to spend time with your family & friends on a leisurely Sunday afternoon.

Whether you take the whole family or keep it date-like, you will be sure to find yourself relaxed & rejuvenated, with a satisfied palette! Do you have an infant or young child in tow? Bring your Postpartum Doula to help keep the experience calm & peaceful. Doula’s love brunch too! (Just saying!)

 

1. Town Hall, Ohio City

www.townhallohiocity.com


You will find yourself having trouble deciding what to order off the brunch menu when you visit! My favorites are the Spicy Curry Chicken Noodles, Sweet Potato Hotcakes & the Food Truck Tacos. They also have an awesome Grass-Fed Cheeseburger and a make-your-own Crepe Bar. Tons of choices for vegan, gluten-free & paleo diets, along with a fantastic Bean Bar, Beer list & Bloody Mary! The entire menu is free from GMO’s, something that they are very passionate about.

 

2. Alley Cat Oyster Bar, Flats East Bank Entertainment District

www.alleycatoysterbar.com

Great shot by @nikkee11

Along with offering great views of the Cuyahoga River, The Blue Bridge & boaters on their waterfront dining and patio, The Alley Cat Oyster Bar is one of my favorites! We start with the Baked Oysters, then always get the Lobster Omelet, and my favorite – the Brown Rice Bowl with kimchi, avocado, mushroom, cilantro, and topped with a fried egg. Their brunch menu is so delicious! (P.S. – They have a stellar Bloody Mary Bar!)

 

3. Trentina, University Circle

www.restauranttrentina.com

A view of the gorgeous dining room at Trentina

This very posh & eclectic gem of Cleveland offers rustic Italian cuisine. They shop local farmers and purveyors to reduce food miles and offer sustainability. There is a food lab on premise that they use to ferment sauces, cure meats, grow herbs & make cheese & yogurt. The brunch menu is unbelievable! Semolina Waffle with preserved lemon, bourbon fig ricotta, Ohio maple syrup & walnuts sounds fantastic!  I can’t wait to get up there and brunch! The very special Menu Bianco features a seasonal 12-course tasting menu and looks wonderful too!

 

4. Luxe, Gordon Square

www.luxecleveland.com

Patio at Luxe

Looking for a luxurious vibe, Mediterranean-Italian bistro, with a mission to reduce-reuse-recycle? Luxe is the perfect hip spot to go for a relaxing brunch! Their brunch menu will make your mouth water with their Short Rib Hash, omelets like the Market Chicken Sausage with crumbled goat cheese, roasted red skin potatoes & spinach. Their Luxe Burger comes with fontina, honey cured bacon & roasted onions on challah.  Handcrafted cocktails, and a great beer and wine list too!

 

5. Fat Cats, Tremont

www.coolplacestoeat.com

My daughter and I love to come to Fat Cats! The Crispy Brussel Sprouts are so delicious with the roasted Ohio apples and curry dressing. Tofu Tacos with scrambled eggs, tabbouleh quinoa, crispy olives and roasted beets are AMAZING! This cool, funky old house turned into an amazing restaurant and brunch spot will impress you and satisfy your cravings! Check out the brunch menu!

 

I hope this list gives you some ideas for quality time this weekend! To learn more about what a postpartum doula does, check out our Blog!

Brunch on,

Heather