What Is This?! Odd Things That Can Happen In Pregnancy

If you are expecting, you probably have heard about the typical things that happen to you during pregnancy such as; great hair, glowing skin, constantly tired and ready to nap within an hour of waking. Did you know there are more things can happen during pregnancy that is less talked about?

Let’s talk about some of them today so you’re prepared if they happen to you!

Why on earth is my vagina blue?

Most likely this is due to Chadwick’s Sign. Around 6 to 8 weeks gestation you may notice that your vagina has a blueish color to it. It is due to increased blood flow and the substantial hormonal changes that come with pregnancy.

My breasts look like a road-map!

Your veins, especially in your breasts, are proliferating due to the increased blood volume carrying nutrients to your growing baby. Veins are darker than normal and much more noticeable under the skin.

Beware of crop dusting!

With your digestive system running slower than normal due to more progesterone in your body which relaxes your muscles including your intestines, you may experience the worst gas of your life. Bloating, burping and tooting are not glamorous at all, but you get a pass to let it all out!

Why is there hair there?!

These rogue hairs may appear on your nipples of all areas. You may look down one day and see a dark, wiry hair. The fluctuation of hormones, especially during pregnancy is often to blame. Your hormones are significantly changing and often rouge hairs appear because of it. You can leave them be or choose to wax, pluck or shave them, just be careful since this area is really sensitive!

Hobbit in the house!

Yes, your feet might get bigger. They may even stay that way after you deliver your baby. Due to the hormone, relaxin being produced by your body to loosen pelvic ligaments. Relaxin also loosens other ligaments in your body including the feet, allowing the bones to spread. That, accompanied by weight gain and swelling puts extra pressure on the arches and causes them to fall, which widens the foot.

Of course, your doula can help you navigate things that may be going on, but we’ll always refer you to speak with your Midwife or OB. If you’d like to learn more about the value of doula support, contact us today!

Heather

 

5 Ways To Keep Your Bump Cool This Summer

After the extremely humid day we had here yesterday and today in NE Ohio, I had to throw some ideas out there for keeping cool and surviving the summer heat. Take a look and get some ideas for keeping your cool!

1. Wear lightweight breathable fabrics

While linen has been used for centuries to keep us cool in the summer heat, cotton and chambray are great too! Cotton knits are light and breezy and chambray is a finely woven cotton which will also help you to keep your cool. Side note: It’s very important to keep using your SPF since your skin is more prone to burning while pregnant. So, SPF and covering with lightweight fabrics will be a great team for the summer.

2. Make a smoothie

Cool off with a refreshing, nutrient-rich, healthy smoothie for breakfast, or with lunch. This Ultimate Superfood Pregnancy Smoothie would be awesome paired with tuna salad on multi-grain bread, or a bed of greens. Adding some freshly grated ginger to your smoothie will help ease any morning sickness you may have.

3. Take a dip

Swimming is one of the best means of exercise* for pregnancy. Not only will it cool you off, but it will help prevent or reduce swelling by reducing the impact of gravity on the extra fluids (50% more during pregnancy) in your body. So, hang out and relax in the pool, or take an exercise class to keep active. Some swim exercise classes incorporate Pilates and yoga to help keep you stretched out. (*Make sure to check with your care provider before adding any exercise to your routine while pregnant.)

4. Take a nap

Head indoors, crank up the AC, aim a fan at your bed and indulge in a glorious nap! Now is the time to take advantage of your right to nap. As your pregnancy progresses, you will find that you lose sleep at night either from having to use the bathroom frequently or by not being able to get comfortable. So, take time for cooling off indoors by napping while you’re at it.

5. Take a luke-warm bath

End your day by chilling out in a nice, quiet bath. Luke-warm water will help cool your body down and get you ready for a nice nights sleep. Put your feet up on the edge of the tub to help with swelling from all the extra fluids in your body and water retention. Keeping your favorite body lotion in the fridge is a nice way to moisturize your skin and keep cool after your bath.

Cheers to staying cool! -Heather